Sound Baths

As a part of Study Center this year we are excited to offer sound baths courtesy of alum Sunny Stewart.
A Sound Bath is a curated full-body sensory experience using sound as a therapeutic tool for well-being. Participants lie down with eyes closed and become immersed in a gentle soundscape created by a variety of instruments, including crystal and metal singing bowls, chimes, drums, rattles, rainmakers, and gongs. Vibroacoustic sound therapy serves to quiet the mind, relax the body, release tension, and restore harmony to our bodies. Resting in these deep states of calm assists in regulating our nervous systems, and reduces stress, heart rate and blood pressure. It also improves immune system function and emotional stability. Allow yourself an opportunity to stop, breathe and relax. We need quiet safe spaces to decompress, realign & reconnect with ourselves.

Wellness Center (St. Petersburg campus) | Website | View More Events
Co-hosted with: Campus Recreation (St. Petersburg Campus), Student Center & Events (St. Petersburg Campus)

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