Time to Thrive Tuesdays - Sleep 101

Hosted by Undergraduate Studies & Center for Student Well-Being. College presents a unique set of challenges, and maintaining personal wellness is essential for academic and personal success. Join us to learn more about sleep and sleep health!

Time to Thrive Tuesdays is a wellness series designed to help students build sustainable habits for a healthier, more balanced college experience.

Each session focuses on one of three core areas:
😌 Stress & Anxiety Management – Evidence-based tools to build resilience and improve mental well-being
😴 Sleep – Guidance on establishing healthy sleep routines to boost focus, memory, and mood
🥗 Nutrition – Holistic nutrition and strategies to support energy and concentration

What to expect:
✔️ Interactive discussions
✔️ Supportive peer environment
✔️ Actionable takeaways

📍 Location: Microsoft Teams
🕓 Time: 12P - 1Pm
📅 Dates: Tuesday, July 22nd, September 16th, & September 30th

This program encourages a holistic & proactive approach to well-being.
Follow us @WellnessUSF & @usfundergradstudies to learn more - because thriving is a habit, not a one-time thing 💪

Stress & Anxiety Management: Tuesday, July 22nd: https://bit.ly/StessAnxiety
Sleep 101: Tuesday, September 16th: https://bit.ly/USFsleep101
Nutrition: Tuesday, September 30th: https://bit.ly/USFnutrition

Center for Student Well-Being | Website | View More Events
Co-hosted with: Center for Student Well-Being (OWNER)

Contact the organizers