SKY Campus Happiness. Banner for SKY Campus Happiness Retreat

SKY Campus Happiness Retreat

by SKY at USF

Wellness Campus - Tampa

Fri, Mar 7, 2025 6:30 PM –

Sun, Mar 9, 2025 4:30 PM EST (GMT-5)

Add to Calendar

Private Location (register to display)

View Map
1
Registered

Registration

Options Sales Start Sales End Availability Price
Option RSVP

Sales Start - Sales End Mar 7, 2025 at 6 PM Availability Unlimited Price FREE

Details

The SKY Campus Happiness is a breathwork and meditation workshop. The program takes place on three days: Friday, March 7 ( 6:30-9:30 pm ) , Saturday and Sunday, March 8-9 ( 1:30-4:30 pm ) . All three days are mandatory. It takes place in CUT 102. Benefits include less stress and anxiety, social connection, and more focus, resilience, clarity of mind, and energy. Flyer for SKY Campus Happiness Retreat
During the SKY Happiness Retreat, students will be taught evidence-based breathwork and meditation techniques and develop resilience, emotional and stress management, and make positive social connections. According to a research study from Yale on the SKY Happiness Retreat, students have reported improvements in six areas of well-being: depression, stress, mental health, mindfulness, positive affect, and social connectedness. A Harvard study found that participants of the SKY program developed better sleep quality & resiliency against anticipatory stress.