SKY Campus Happiness Retreat- November 2024

Name: SKY Campus Happiness Retreat- November 2024
Start: 2024-11-01T18:30:00-04:00
End: 2024-11-03T13:00:00-05:00
Location: Private Location (register to display)

by SKY at USF

Wellness Campus - Tampa First Year Students GlobalDiversity Juniors Seniors Sophomores

Fri, Nov 1, 2024 6:30 PM –

Sun, Nov 3, 2024 1:00 PM EDT (GMT-4)

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Friday, November 1: 6:30 pm - 9:30 pm; Saturday, November 2: 10:00 am - 1:30 pm; Sunday, November 3: 10:00 am - 1:30 pm

Private Location (register to display)

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Flyer for SKY Campus Happiness Retreat- November 2024

During the SKY Happiness Retreat, students will be taught evidence-based breathwork and meditation techniques and develop resilience, emotional and stress management, and make positive social connections. According to a research study from Yale on the SKY Happiness Retreat, students have reported improvements in six areas of well-being: depression, stress, mental health, mindfulness, positive affect, and social connectedness. A Harvard study found that participants of the SKY program developed better sleep quality & resiliency against anticipatory stress.

Register here: tiny.cc/skyatusf
*Attendance is required for all three days!*

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