Bull-Fit: Optimize your Routine

by Campus Recreation (St. Petersburg Campus)

Education Campus - St Petersburg Indoors Performance Recreational

Wed, Oct 16, 2024 1:00 AM –

Wed, Oct 23, 2024 7:15 PM EDT (GMT-4)

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Enhance your training effectiveness with our workshop on "Warmup/Cooldown." This session will delve into the crucial aspects of warming up and cooling down, including their purpose and the science behind these practices. Discover how to structure your warmup and cooldown routines for optimal performance and recovery. Learn practical techniques to integrate into your workouts, ensuring you maximize your results while minimizing the risk of injury.

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