Kick off the "Upskill" series with our foundational session on "Getting Started." We will cover the essentials of setting SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals to guide your fitness journey. Learn how to effectively use resources at your disposal and create a structured program that aligns with your personal objectives. This session is perfect for those looking to establish a solid foundation for their fitness pursuits. Come meet like-minded people and learn a little more about health and Fitness!