SKY Campus Happiness Retreat (Premium)

SKY Campus Happiness is a comprehensive biopyschosocial program tailored for university populations with a goal of bringing meditation, emotional intelligence, social connection, and service leadership to college students, faculty, and staff. During the SKY Campus Happiness Retreat, students will be taught evidence-based breathwork and meditation techniques. It is a research-based program established in over 150 campuses across the US. According to a research study from Yale on the SKY Campus Happiness Retreat, students have reported improvements in six areas of well-being: depression, stress, mental health, mindfulness, positive affect, and social connectedness. A Harvard study found that participants of the SKY Campus program developed better sleep quality and resiliency against anticipatory stress.

This is a premium version of the SKY Campus Happiness Retreat. We will also be learning the Sahaj Samadhi Meditation Technique.

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